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Water Workout Guide Water Running Handbook Health & Fitness GuideWomens Fitness System
Includes everything you need to get started with water fitness.
Includes
- Classic Buoyancy Belt - Core strengthening and vertical lift
- DeltaBells - Hand gear provides an upper body workout
- AquaRunners RX - Foot gear for a lower body workout
- Getting Started DVD - With exercises and equipment tips
- Water Workout Guide - Featuring top exercises
